Writers' workshop based on art therapy methods

Are you feeling overwhelmed while working on your thesis or a longer text? How do you judge yourself when you're (not) writing?

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Workshop description

This practical workshop addresses the difficult emotions and thought patterns often experienced during the writing process. Rather than focusing on writing techniques or tools, this workshop invites creative play and self-exploration, moving between verbal and visual modes of expression. You'll have the opportunity to confront your inner critic and discover a supportive voice that cheers you on throughout your writing journey. 

Preparations

There is no preparation or prior skill required.

About the workshop

The workshop is best suited for bachelor's and master's students, but writers at other levels are welcome too.

The workshop is based on art therapy methods, but is not a replacement for personal or group therapy.

Language

The workshops are facilitated in English.

Registration

Registration is on a first come, first served basis, and the group size is limited to 12 participants. 

Register here 

Facilitator

The workshop is led by Agata Zelechowska, researcher, artist and facilitator. Zelechowska holds a PhD in musicology and a master’s degree in psychology, and is currently completing a master’s program in art therapy at OsloMet.

Published Mar. 31, 2026 1:45 PM - Last modified Oct. 16, 2026 11:04 AM